Open Up and Feel

Spend less time in the past or the future – and come back to the present moment and to your body.

Through the Body De-armouring technique, we gently help the body release what keeps it from living freely. When too much suppressed stress builds up, it can lead to illness, depression, or lack of energy.

Everything that has ever happened to us is stored somewhere in our memory – but not just in the mind. The body is also a memory container. We are not separate beings – this is a psychosomatic reality.

Whatever happens in the mind affects the body, and whatever happens in the body affects the mind.

Our body can hold unexpressed or suppressed emotions, stress, and trauma as tension in muscles and tissues. Over time, this creates physical, emotional, and energetic “blocks.”

When we hold emotions in the body, they also affect our sexuality.

The Open Up and Feel Retreat invites the body to release stored stress from the past, held in the muscles and subconscious. This allows the body to function more healthily and access the full potential of its sexual energy.

These subconscious blocks can exist on different levels – emotional, physical, energetic, or sexual.

Yes, even sexual blocks – and many of us are not aware of them.

We live in a society where sexuality and intimate parts of the body are often considered something shameful or impure. This can lead to rejecting parts of ourselves.

To truly love and accept yourself means to accept your sexuality as well.

Reconnect With Yourself

Open Up and Feel helps you connect with yourself, your body, and your feelings – which, if allowed, can be released through breath, movement, and sound.

You’ll be invited to open not only to pleasure, but also to vulnerability.

As Dan Millman said:

“The strength of a warrior lies in his vulnerability.”

Let’s allow ourselves to be vulnerable, to reveal who we truly are, to express our truth and live authentically – when what we feel, think, and do are in harmony.

This Retreat is for You if You Want to:

• awaken your energy and feel more vitality in your body

• fully experience your emotions and release what no longer serves you

• explore and work with your own sexual energy

• feel more pleasure and allow your sexual energy to flow freely

What to Expect

We will work with the body using massage and pressure on areas that are often tense or painful. Stimulating these points releases blocked energy and allows emotions to flow naturally through the body.

True release happens when we allow ourselves to open up.

This retreat can improve overall well-being, raise energy levels, and lead to deeper self-knowledge by helping you understand your emotional and physical patterns.

This retreat is open to all sexual orientations, for individuals and couples, ages 18–99, who want to begin working with their body.

You will learn how to be more present – living in your body rather than lost in thoughts about the past or future.

At the beginning, we will set clear boundaries to make sure everyone feels safe. Each participant is encouraged to go only as fast and as far as feels right for them.

This retreat is not a replacement for therapy in cases of sexual abuse trauma or other unresolved deep traumatic experiences.

Important to Know:

• Clear boundaries are set to create a safe and supportive environment. You choose your own pace and level of participation.

• You are never required to do anything you don’t want to do. This is a pressure-free space.

• This retreat is not intended for processing past trauma and does not replace medical, psychological, or psychiatric care.