Shut Up and Feel

This is the name of our retreat - and yes, it might sound a bit radical at first, but once you understand its meaning, it will make perfect sense.

Our mind is often too noisy - even when we’re silent, it keeps spinning between the past and the future, leaving us disconnected from our bodies, our feelings, and our emotions.

Yet the body is our gateway to presence - though we often forget to listen to it or truly feel it.

“Shut Up and Feel” means to shut up the mind for a moment - and truly feel the body.

During this retreat, we will reprogram our nervous system to allow more pleasure.

Through the mutual giving and receiving of the Art of Touch massage, we’ll awaken our sensuality and sensitivity.

We’ll use cold exposure to support the body in awakening into presence.

We’ll explore how to work with our sexuality and how to feel and experience our bodies more deeply.

Through specific practices, we’ll learn to feel more and think less, shifting attention from the mind into the body — into pure presence and pleasure.

We’ll also learn to consciously activate our own sexual energy, using its potential for greater creativity, joy, and healing.

Instead of being caught in the past or the future, we’ll anchor ourselves in the present moment - where life truly happens.

You’ll discover that each of us carries a spark of sexual energy within - a fire we can either suppress or awaken.

And we’ll learn how to awaken it in a healthy, conscious way - one that connects us deeper to our body and our essence, rather than to fantasies or external stimulation.

This retreat is for those who wish to:

• Learn how to activate own sexual energy without depending on a partner, pornography, or fantasy.

• Harness the potential of sexual energy and learn to direct it into higher centers and chakras.

• Expand consciousness, perception, and sensitivity through the cultivation of sexual energy

• Be more present and connected to their emotions and feelings.

• Work with voice expression to connect the throat and sacral chakras.

• Learn to give and receive the Art of Touch Tantric massage - the practice of conscious, healing touch.

• Experience the power of the Wim Hof Method and cold exposure.

• Generate, build, and draw sexual energy throughout the whole body.

• Use sexual energy for healing and nourishment, rather than for stress release or seeking love.

• Awaken the ability to experience blissful states within every cell of the body.

• Experience more freedom, authenticity, and playfulness in their sensuality and sexuality.

• Reprogram the nervous system to expand the body’s capacity for pleasure.

• An ecstatic cacao ceremony with the heart-opening essence of Blue Lotus.

Who is this retreat for?

This retreat is open to all sexual orientations, individuals, and couples, aged 18 to 99, who wish to explore their sexuality and reconnect with their bodies.

We will learn to be more in the body and in feeling, rather than in the head and thoughts.

At the beginning, we will set clear boundaries so that everyone can feel safe and supported.

Each participant will be encouraged to move only as far and as fast as feels right for them.

Please note that this retreat is not a substitute for trauma therapy related to sexuality.

Katika will guide you through the work with sexuality, Miguel will lead the cold exposure practice Wim Hof method, and our team of assistants will be there to support you along the way.

Miguel started his career as a biomedical scientist. A researcher at heart and  through his doctoral studies in Biochemistry and Molecular Medicine.  Miguel has been a practitioner in Naturopathy and Energy healing since  2015. He discovers the path of Tantra  since 2017. He was also trained  in Master Plant Medicine practices by Shamans in Peru. As a Wim Hof  instructor and trained in Silva method technique for healing and personal growth.

Katika - see more in the Contact section.

Please note

• At the beginning of the retreat, we will set clear boundaries so that every participant feels safe and supported - in an environment that encourages you to move only as far and as fast as feels right for you.

• No one is ever required to do anything they don’t want to. We create a group space free of pressure, where everyone is invited to participate at their own pace and comfort level.

• This retreat is not a substitute for medical, psychological, or psychiatric care.

  If you are dealing with serious or unresolved trauma related to sexuality, please seek professional support.